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Offer's description

Tuna is canned in edible oils, in brine, in water, and in various sauces. Tuna may be processed
and labeled as "solid", "chunked" or "flaked".
Canned Tuna Nutrition
Canned light tuna in oil is 29% protein, 8% fat, 60% water, and contains no carbohydrates, while providing 200 calories in a 100 gram reference amount. It is a rich source (20% or more of the Daily Value, DV) of phosphorus (44% DV) and vitamin D (45% DV), and a moderate source of iron (11% DV).
Meat :
- Solid ( Max Flakes 15 % )
-Chunk ( Max Flakes 30% )
- Flakes
- Shredded
Medium :
- Vegetable oil
- Brine
-Water
Standard spec :
Drain Weight : 70% of Net Weight
Ratio of oil : 60/40
Canned tuna is inexpensive and packed with protein. The fish is mild in flavor and versatile enough to include in a variety of nutritious recipes. Opt for tuna canned in water, and a serving contains less than 1 gram of fat and only about 100 calories. You'll also get a good dose iron and potassium as well.



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