REHABILITATION FITNESS GYMNASTIC BALL 55cm AS0055

REHABILITATION FITNESS GYMNASTIC BALL 55cm AS0055 - description

The Aqua-Sport Powerstrech Antiburst gymnastics ball is the basis for everyday gymnastic exercises. It is made of abrasion- and damage-resistant polyvinyl chloride. It is an ideal product for various gymnastic exercises, but it is also useful for everyday use - you can use it, for example, to work at the computer, strengthening the deep back muscles. It is also great as an aid in the treatment of neurological diseases or for exercises to correct posture defects. Suitable for universal practices that improve fitness, figure and physical structure. It is distinguished by a structure that protects against excessive slipping during use.

An exercise ball is an affordable piece of equipment that is useful when strengthening, stretching and making muscles more flexible. It can be used as the main element of training or as a supplement to other activities. Ball exercises are effective and have a positive effect on your well-being.

⭐️ The biggest advantages ⭐️
✅ Size - it is important to choose the size of the ball according to your height if you want to use it effectively. When sitting on the ball, the angle between the thigh and the lower leg should be 90 degrees, and between the thighs and the torso also 90 degrees or more.
✅ High quality of workmanship - made of flexible and durable material, polyvinyl chloride, which is a very plastic, flexible and flexible material resistant to mechanical damage
✅ Antiburst system - in the event of a crack or puncture in the ball, the air escapes slowly, which prevents painful falls and injuries
✅ Anti-slip coating
✅ Perfect for pregnant women - the ball helps strengthen postural muscles to eliminate the negative effects associated with a change in the center of gravity. Swinging on the ball and turning your hips is a way to effectively work on your pelvic floor muscles. The ball also helps relieve painful labor contractions
✅ Effective training - exercises with the ball strengthen, elasticize and stretch the muscles. Joint mobility, motor coordination and balance improve.
✅ Perfect for pilates, stretching, fitness, strengthening and slimming classes
✅ Used in rehabilitation - after injuries and for corrective gymnastics
✅ Helps strengthen the back - beneficial for people who spend long hours in front of the computer or lead a sedentary lifestyle.
✅ Helps relieve stress - jumping, swinging and rolling the body in various positions relieves the tension accumulated in the muscles. It helps you relax and reduce the effects of stress.
✅ Makes it easier to build good habits - using the ball every day, e.g. instead of a chair, helps control your body posture, strengthens muscles and forces the correct position of the spine

⚙️ Specification and execution ⚙️



size:

55 cm - people with a height of 150 to 160 cm

65 cm - people with a height of 161 to 170 cm

75 cm - people with a height of 171 to 185 cm

Material: PVC

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• Collection in person
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