MOVit Creatine monohydrate 150 vegetarian capsules

MOVit Creatine monohydrate 150 vegetarian capsules - description

MOVit Creatine monohydrate, 150 vegetarian capsules
Food supplement in capsules

150 vegetarian capsules

Creatine monohydrate is among the most effective forms of this substance. It serves as a very ready source of energy. Increases physical performance during consecutive short intervals of high-intensity physical performance. It is mainly produced in the liver and kidneys, from where it is transported by blood to the places where it is most needed (it occurs mainly in red muscle fibers, but is also present in the brain and heart) and is ideal for both strength training and dynamic sports .

Creatine is an organic compound that occurs naturally in the body and serves as an energy store for muscles. Creatine is created from three amino acids - arginine, glycine and methionine - and is stored in muscle tissue in the form of creatine phosphate.

During intense physical activity, such as short-term consecutive sports performances, creatine phosphate is rapidly broken down and releases energy for muscle contraction. Creatine is also used as a dietary supplement to increase muscle mass and exercise performance.

Taking creatine as a dietary supplement can have several benefits for athletes and individuals looking to improve their training performance:

Increases performance: Creatine is known to increase the performance of consecutive short intervals of high-intensity physical activity, such as lifting weights or sprinting.
Promotes muscle growth: Creatine can promote muscle growth and improve muscle recovery after intense training.
Increases strength: Taking creatine can help increase strength and improve performance in exercises such as squats or bench presses.
Improves muscle energy capacity: Creatine can increase energy supply in muscle tissue, which can help improve endurance during training.

effective form of creatine
800 mg in one capsule
energy source
also suitable for vegetarians


Content of active substances
Active substance
Contents in 1 cps.
Contents in 4 cps.
% RHP*
Creatine monohydrate
800 mg
3200 mg
-

*reference income value, - not determined

Ingredients: creatine monohydrate, silicon dioxide and magnesium stearate of vegetable origin (anti-caking substances), HPMC capsules (hypromellose).

Recommended daily dosage: 4-6 capsules per day. The recommended dose of creatine is usually 3-5 grams per day. It is advisable to divide the dose into 2-3 smaller doses during the day. We recommend taking creatine after a meal to maximize its absorption. Creatine can also be taken before or after training, but there is no clear research to confirm which option is better.

Some athletes and trainers recommend creatine cycling, which means taking creatine for 4-6 weeks, followed by a 2-4 week break to minimize the risk of side effects and maintain the maximum effects of creatine.

It is important to note that creatine use should be part of an overall training and diet plan and should be individually tailored to an individual's needs and goals. Before starting to use creatine, it is advisable to consult a professional, such as a doctor or sports trainer. Do not exceed the recommended daily dosage.


Notice:
It is not a substitute for a varied diet. Not intended for children, pregnant and lactating women. Do not exceed the recommended daily dosage. Take care of a varied and balanced diet and a healthy lifestyle. Store and keep in a dry and dark place at a temperature of +4 to +25 °C, protect from heat, frost and direct sunlight. Store out of reach of children!

Weight: 140.4 g

LOT NO. / MINIMUM EXPIRY DATE: date indicated on the packaging.
EAN: 8594202101396

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Payment options

• Bank transfer

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Delivery options

• National delivery
• International delivery

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